My favorite running buddy is out of commission this week. Doesn't he look pathetic? We're not exactly sure, but we think that he stepped on something/got stung on his foot. Poor guy.
As for avoiding injuries while training - I recommend getting good running shoes that are fit to your foot at a good running shoe store. They may cost a little more than what's on sale at the local sporting goods store, but it's totally worth it.
Sister - what kind of shoes do you run in? I'm a Brooks girl. Although I have been alternating with some new K-Swiss shoes which I'm loving as well.
4 miles in the AM...
Mine are Brooks also, I have to run in moon boots because I pronate. Yep I am going to try to do that 4 miles in the am too :)
ReplyDeleteHi, this is the only way I found to contact you...but I wanted to answer your question about the block on my blog you asked about. :) That block is called a spiderweb block, when sewn together they make spiderweb looking blocks. You can do a google search for spiderweb block tutorials, or I believe there is one at quiltville.com , Happy Holidays and thanks for stopping by! -Allison
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